Be LifeFit

Making even small improvements to your lifestyle before surgery can make a big difference to your outcomes and recovery after surgery.

Preparing yourself mentally and physically before coming to hospital is an important step in your surgical journey.

By encouraging you to eat the right food, exercise, reduce your alcohol intake and stopping smoking, LifeFit helps you be in the best health possible before coming to hospital.

Learn more about some simple health and wellbeing tools can make in the lead-up to your surgery.